Corporate & Employee Wellness

Your employees deserve more than just one-size-fits-all wellness. 

How many times have you gathered your staff to hear the same old wellness talk that leads to zero change?

I offer HR and management support in designing a meaningful, consistent in-house approach to employee wellness.

As an experienced speaker & coach, I can support your team through group presentations, online programming, small group in-person coaching &/or 1:1 employee & executive coaching.

I put an engaging new spin on a variety of topics (old & new) and provide motivating, science-backed, do-able suggestions for change that your employees will actually use.

Here's my story, and my "why".

I spent the first 12+ years of my working life as a lawyer, then partner, in a large law firm in Calgary.

As a busy professional, wife and mom of two young children, I struggled to find that elusive "work-life" balance.

When I was at work, I worried about my young children and what my long hours were doing to them. When I was home, I worried I should "billing". I kept a notepad by my bed to make notes in the middle of the night about files when I couldn't sleep. I fuelled myself with Diet Coke and "took the edge off" with wine.

I was "doing it all" - but none of it very well - and I eventually burnt out.

After much soul-searching, I eventually left the law and began to create a new career & life that I didn't need to escape from.

In the role of coach & corporate wellness expert, I speak with honesty & empathy.

I'm inclusive, non-judgmental, and not a bit "preachy", because I've been where many of my clients find themselves.

I wish I knew then what I know now about the importance of paying more than lip service to wellness.

I wish my firm had offered more accessible & helpful support to its employees, instead of a random presentation here and there.

I've encouraged hundreds of employees cultivate healthier habits & coping mechanisms, and get consistently positive reviews (see for yourself, below!).

A well-designed employee wellness program can:

• increase productivity
• assist in recruitment
• reduce absenteeism & related health costs
• boost employee morale
• and increase retention rates.

Don’t have the in-house expertise or resources to put an effective, engaging program in place?

That's where I come in!

As a corporate wellness expert, I offer customized programming designed to meet your specific needs & budget, and align perfectly with your organization's culture & philosophy!

Strategic Wellness Program Components can include:

• Team Wellness Audits
• Responsive programming
• Fun & engaging employee presentations
• Motivating coaching workshops
• Team-building activities
• Wellness challenges & contests
• Private Executive Coaching (Balance & Burnout Prevention)
• One-on-one Burnout Prevention or Wellness coaching for employees
• Team Wellness Check-Ins to measure employee progression & employer benefits

Looking for a Fun & Engaging Corporate Wellness Speaker?

My motivating presentations & keynotes teach busy people how to improve balance, reduce stress and prevent burnout.

I do this by providing simple and practical lifestyle & wellness tips. Those tips increase satisfaction & productivity, so you boost overall office morale. It's a win-win!

Presentations can be in-person or done virtually for your group, via Zoom.

Topics include:

• Avoiding Burnout (Without Quitting Your Job!)
• Workplace Wellness From Home (During COVID)
• Meaningful Stress & Time Management
• Building "Resilience": AKA Your "Bounce-Back Factor"
• How To Make Positive Change 
• Goal Setting 101
• The Joy Factor
• Real Food & the 80/20 Rule
• Mindfulness & Why It Matters
• Boosting Energy at the Office
• Healthy Eating on the Go
• Hot Topics (Wellness Myths)
• Eating Healthy on a Budget

Talks are:

• Tailored to your group, and
• Usually 45-60 minutes, followed by a Q & A.

Group rates vary based on numbers & length.

I can also customize a series of talks or a more comprehensive wellness program.