Dr. Sarah Baillie, N.D. - Burnout Prevention and Recovery (Managing Stress)

 Watch the episode, above, or listen, below!

In this episode Sarah Baillie, N.D. (aka “The Meno Whisperer) and I, continue our conversation from Episode 10 about women’s burnout, shifting the focus to what we can do to prevent and recover from it. We discuss the fight or flight response, the stress hormone cortisol, the relaxation response and provide loads of practical strategies you can start using right now to manage your “cortisol jackers” and close the stress cycle, decreasing your cortisol in the process. Don’t skip this one, it might just change your life!

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